VISCERALFIT
UNLOCK YOUR BODY'S NATURAL POTENTIAL
WELCOME TO VISCERALFIT
Strengthen your Body and your Mind
True fitness goes beyond just looking good on the outside - it's about being strong, healthy, and resilient from the inside out. We are dedicated to helping you achieve optimal physical fitness and well-being through a holistic approach that addresses both the physical and mental aspects of your health.
Our approach is focused on functional fitness, which prepares you for the physical demands of your everyday life. Our programs will enhance your strength, flexibility, and cardiovascular fitness; enabling you to perform at your best in both your personal and professional lives.
Ready to take charge of your fitness and start unlocking your body’s true potential? We offer training programs to suit all needs and budgets; prices start from as low as £5 per class; contact us now to learn more, and take the first step towards a fitter, healthier you!
TRAINING WITH VISCERAL FIT
Functional Fitness; No Gimmicks; Just Human-Centric Training
VisceralFit’s programs place a strong emphasis on Functional Fitness; improving individuals' ability to perform everyday tasks and activities. We understand that fitness should not just be about aesthetics or performance, but also about improving individuals' quality of life. Our fitness programs incorporate functional exercises that mimic real-life movements and activities, such as lifting, bending, pushing, and pulling, to help individuals develop strength, flexibility, and endurance.
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We focus on three core elements of fitness:
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Strength Training: Build lean muscle, increase bone density, and improve overall strength with our specialised strength training programs. We use a combination of free weights, resistance bands, and bodyweight exercises to help you reach your full potential.
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Cardiovascular Workouts: Boost your heart health and endurance with our cardiovascular workouts. From high-intensity interval training (HIIT) to cardiovascular conditioning, we have options that cater to all fitness levels.
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Flexibility and Mobility: Enhance your flexibility, mobility, and posture with our targeted flexibility and mobility exercises. Our programs incorporate stretching, yoga, and other mobility exercises to help you move better and prevent injuries.
We promote a realistic and sustainable approach to fitness that can be easily incorporated into your daily life. We believe that fitness should be a long-term commitment rather than a short-term fad.
Our programs focus on making gradual and sustainable changes to exercise routines, nutrition habits, and lifestyle choices for real people with busy lives and responsibilities.
We offer both 1-2-1 Personal Training sessions with customised workout plans and expert guidance and motivation, and also Group Classes where you can have fun and get fit with your friends or colleagues.
TESTIMONIALS
Martin L
Celia F
Steve K
Lee is incredibly knowledgeable and motivating, and tailored the workout to my specific needs and goals.
I was challenged but also felt supported throughout the entire session. Lee’s expertise and enthusiasm made the workout enjoyable and effective. I leave each session energised and feeling like I’ve really accomplished something.
I’d definitely recommend VisceralFit for anyone looking to level up their fitness routine!
My VisceralFit personal training program has exceeded my expectations in every way! Lee is professional, knowledgeable, and passionate about helping me reach my fitness goals. The program is well-structured and tailored to my individual needs, with a perfect balance of challenging workouts and supportive guidance.
Lee provides constant motivation and accountability, pushing me to achieve new levels of strength and endurance. The results have been amazing! I feel stronger, healthier, and more confident in my abilities.
I highly recommend VisceralFit to anyone looking to transform their workout program and achieve lasting results.
The energy and expertise that Lee brings to our sessions is top-notch. The tailored workout plan and motivational guidance pushes me to achieve my fitness goals and beyond. The one-on-one attention and personalised feedback helps me improve my form and technique, making me feel confident and empowered.
I feel motivated, supported, and challenged in the best way possible. I can't wait for my next session and continue on my fitness journey!
Highly recommended!